商品詳情
【The Science of Nutrition】
《營養的科學》
@英國DK原文書
@全彩精裝/224頁/版面21.9 x 26.2 cm
@作者：Rhiannon Lambert
★英國《星期日泰晤士報》(Sunday Times)暢銷書
純素飲食更健康嗎？我應該嘗試低碳水化合物飲食嗎？常常不吃飯是一個壞主意嗎？超級食品只是被吹捧來的嗎？我可以吃東西來提高受孕的機會嗎？
本書以最新研究結果來回答各種飲食問題，釐清許多相互矛盾的飲食主張。
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
