商品詳情
素食健康又環保
【The Science of Plant-based Nutrition】
《植物食材的營養科學》
@英國DK原文書
@全彩精裝/224 頁/開本 22.1 x 26.2 cm
@作者：DK編輯群/ Rhiannon Lambert
壓倒性的證據表明，植物性飲食是對人類和地球都健康的未來。然而，關於植物性飲食有許多誤解和未解的問題需要解決。
知名營養師Rhiannon Lambert在這裡為您提供有關植物性飲食的所有必須了解的訊息，幫助您分辨真假，從而幫助您和您的家人優化健康營養，避免植物性飲食的任何陷阱。這是簡單、靈活且科學嚴謹的建議。
這本書涵蓋了所有可想而知的主題──從“30”的力量和擁抱彩虹，到腸道細菌在心理和身體健康中的作用，以及兒童的植物性飲食、補充劑的使用和營養酵母的好處──本書提供了由資訊圖表支持的明確答案，解開了健康飲食中最熱門話題的神秘面紗，讓您能夠擁抱素食的最大益處。
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
